Daily, especially morning, habits are so important. If we don’t make a serious consistent effort to enact positive ones then negative ones will fill the void.

For me, I do 4 things every morning:

1. Breathing exercise (Wim Hoff) and state my affirmations while do it.
2. Cold shower method (Wim Hoff)
3. Meditate for 5-10 mins with absolutely focus on releasing on intentions for the day ahead
4. MOVE! Exercise early no matter what, even 20 mins of walking is better then nothing

And then into the day ahead. It does many things but resetting each day back to centre and committing to living in the present is super powerful..

#mindset #meditate #breath #move. #health


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